Personalized Workout Plan

Description

• Personalized Workout Plan: Detailed workout plan that is completely tailored towards your goals, lifestyle, daily activity, schedule, time, body type, conditions and circumstance.
• Training Frequency: Frequency is a big part when it comes to your training. Whether you choose to do a 3 day, 4, 5 or 6 day spit, your workout program will be based on frequency training. (Plans are also available if you’re unable to access gym equipment.)
• Schedule Flexibility: YOU tell me what days best work for you when it comes to training in the gym in order to stay consistent with your workout routine.
• Time Flexibility: YOU tell me how long you’d prefer your workouts to be. Sacrificing time, DOES NOT mean sacrificing your results!
• Personal Conditions: Workout routine that centers away from your personal conditions that don’t allow you to do certain lifts in the gym or even conditions that you need to be very careful of when it comes to your workout routine.
• Quick Muscle Mass and Strength Gains: Workouts designed to get you stronger and stronger each and every time you hit the gym, with emphasis on key exercises in order to build lean muscle mass as quickly as possible.
• Emphasis on Lagging Bodyparts: Workouts that emphasis more training on your lagging bodyparts in order to obtain a well balanced and symmetrical physique.
• Cardio Routine: *IF NEEDED* Scientifically proven ways to implement cardio to boost weight loss and maximize fat loss.
• Ab Workouts: The most effective Ab Workouts in order to build thick, well-built, V-shaped, and toned abs. (No cookie-cutter ab plan, this WILL build a solid, muscular core for when you decide to shed abdominal fat.)
• Supplement Advice: My personal advice when it comes to taking supplements that will help you get closer to your goals. I let you know which supplements are most effective and which ones to avoid. No cookie-cutter biased guide. Straight to the point!
• GUARANTEED RESULTS: There is absolutely no reason to fail on my programs if you stay true to yourself and fully follow them through. Results will show with how hard you work. Give it your all!