120 Day Online Coaching (16 Weeks)

Description

• ENTIRE PACKAGE: You get the ENTIRE package with workout programming and nutrition/macro coaching specifically tailored for you along with the extremely extensive, structured & simple 16 week client organizational spreadsheet/database! Individually work with me one on one to get your goals. *(Read both service options to get more in depth information about individual services, this plan includes EVERYTHING that is listed in both packages!)
• Macronutrient/Calorie Plan: In complete detail, I give you a macro/calorie meal plan that’s designed for your body type, activity level, height, weight, designed routine level, macronutrient sensitivity, conditions, allergies (if any) worked out with the foods that you truly enjoy! This will be extremely easy to follow.
• Personalized Workout Plan: Completely tailored to your goals, designed, body type, current daily activity, schedule, circumstance and working condition! YOU tell me how often and how long you’d like to workout in the gym! (Plans are also available if you’re unable to access gym equipment.)
• EXTREMELY Structured & Simple 16 Week CLIENT Organizational Spreadsheet/Database: THIS will be a KEY factor in your consistent progress towards your fat loss and muscle building goals. COMPLETE week by week client structured excel or numbers spreadsheet that is sent to you with your macro, cardio, and weight training programs that makes it so easy and simple for you to log your progress every single day when it comes to your daily weigh-ins, training session, cardio session, exact macros hit, weekly average weight, notes you can provide to me on your week’s accuracy & consistency along with whatever notes you need to make on anything specific when it comes to your training, cardio or macros. You will fill this week by week, 16 week log daily and send it to me on our weekly check-ins every week in order to analyze your entire week for proper adjustments to your routines. This is the KEY structure and organizational plan you’ve always looked for but couldn’t find. No complication, confusion, or complexity, just straight to the point. YOU WILL NOT FAIL when following this and keeping data.
• Schedule and Time Flexibility: Routines completely tailored towards your schedule and time to obtain the best results possible no matter how many days or how long you’re allowed to be in the gym.
• Work With Your Conditions: Carefully work with improving your health and fitness no matter your condition or illness. (only ADVICE is given when it comes to illnesses or diseases *like diabetes, etc. I’m not a licensed doctor.)
• Ab Workouts: The most effective Ab Workouts in order to build thick, well-built, V-shaped, and toned abs. (No cookie-cutter ab plan, this WILL build a solid, muscular core for when you decide to shed abdominal fat.)
• Cardio Routine: Scientifically proven ways to implement cardio to go along with your macro plan to boost weight loss and maximize fat loss.
• Weekly Check-ins: Adjustments are made every single week to your macro/calorie targets and workout routine in order to make sure you’re consistently progressing, whether your goal be weight loss to lose fat, or weight gain to build muscle.
• Unlimited Interaction: You’re given my personal phone number and client vip email for unlimited interaction for whenever you have questions that need to be answered.
• Supplement Advice: My personal advice when it comes to taking supplements that will help you get closer to your goals. I let you know which supplements are most effective and which ones to avoid. No cookie-cutter biased guide. Straight to the point!
• GUARANTEED RESULTS: There is absolutely no reason to fail on my programs if you stay true to yourself and fully follow them through. Results will show with how hard you work. Give it your all!